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	<title>Developed - Harnessed - Released</title>
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		<title>Fight of the night announced</title>
		<link>http://instinctmma.co.uk/archives/306</link>
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		<pubDate>Sat, 10 Mar 2012 13:34:59 +0000</pubDate>
		<dc:creator>Matt Frost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Instinct MMA Fight Night was a fantastic success and every single one of the spectators in the full house was thoroughly entertained by some exciting and well-matched fights. There were some great performances on the night. There were spectacular KO’s, fights won and lost on judges decisions, referee stoppages and submissions. In short plenty to [...]]]></description>
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		<title>Instinct 1 NK show</title>
		<link>http://instinctmma.co.uk/archives/300</link>
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		<pubDate>Sun, 04 Mar 2012 19:54:55 +0000</pubDate>
		<dc:creator>Matt Frost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mma lincoln uk]]></category>

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		<description><![CDATA[Our first show was a huge success with everyone involved being true ambassadors of the sport. The show at the NK centre Lincoln was a complete sell out weeks before the event. Fighters from around the UK were in attendance with some quality sportsmanship and ability all round. Lockdown MMA had three fighters attend, unfortunately [...]]]></description>
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		<title>Line up for show Feb 25th</title>
		<link>http://instinctmma.co.uk/archives/180</link>
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		<pubDate>Thu, 26 Jan 2012 12:22:35 +0000</pubDate>
		<dc:creator>Matt Frost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mma show lincoln]]></category>

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		<description><![CDATA[We will have the full card for the show very soon. Lots of last minute entries so be patient please. You will not be dissapointed.]]></description>
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		<title>Tickets nearly sold out</title>
		<link>http://instinctmma.co.uk/archives/178</link>
		<comments>http://instinctmma.co.uk/archives/178#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:21:26 +0000</pubDate>
		<dc:creator>Matt Frost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[instinct mma lincoln]]></category>

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		<description><![CDATA[We are nearly sold out for the mma show Lincoln February 25th folks. Be sure to get them soon to avoid missing out.]]></description>
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		<title>Instinct Lincoln MMA show</title>
		<link>http://instinctmma.co.uk/archives/57</link>
		<comments>http://instinctmma.co.uk/archives/57#comments</comments>
		<pubDate>Thu, 06 Oct 2011 10:58:31 +0000</pubDate>
		<dc:creator>Matt Frost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mma show in lincoln]]></category>

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		<description><![CDATA[Instinct MMA has now received sponsorship from Lincoln MMA S2C8 Academy Lincoln Evolution Fightwear We are excited about our debut MMA show in Lincoln. If you are interested in fighting on the show please contact us for the fighters information package. WE will have full details of the show very soon as we are still [...]]]></description>
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		<title>Sanctioned by I S C F</title>
		<link>http://instinctmma.co.uk/archives/55</link>
		<comments>http://instinctmma.co.uk/archives/55#comments</comments>
		<pubDate>Thu, 06 Oct 2011 10:58:22 +0000</pubDate>
		<dc:creator>Matt Frost</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mma in lincoln]]></category>

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		<description><![CDATA[It&#8217;s official, INSTINCT MMA are now sanctioned by the I S C F (International Sport Combat Association) &#160; &#160; &#160; &#160; &#160; &#160; This means we can run a completely unbiased show with judges and referee&#8217;s from completely independent organisation. This is great news for fans and fighters alike as it means we gain the trust of [...]]]></description>
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